Picture this. A dentist sitting in their chair with a restricted field of vision, bent awkwardly in a sitting position for long periods, scaling drilling and filling teeth and a creative writer toiling away at their desk, typing, editing and shooting off drafts all day. What’s common between the two? Pain in different parts of Read More

Our daily lives are made up of endless chores. Be it working from home, completing household tasks or commuting to work, we’re always up against a deadline. In doing all this demanding work day in and day out, our bodies undergo an enormous amount of physical stress – yes, even from just sitting and working Read More

Introduction Weight training/Strength Training and/or Resistance Training (RT) has been criticized and is considered a controversial aspect of mode of exercising to improve performance in young athletes. Many see it as detrimental to young athlete’s health and development. However,  RT is nothing but a physical conditioning program that involves the use of resistance training methods Read More