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Squats- What exactly are you training?

Squats are touted as one of the best exercises for fitness and by all means it’s a good one. However, if you are doing squats for your glutes then think again! The next time you do squats I want you to pay attention to what muscles are actually being used. Most people doing squats simply Read More

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Why Unilateral Training Is So Important

We all have our good side. For me it’s my right side where I have a God-Gifted Glorious dimple. What does that mean? I put my good side ahead while taking selfies. Jokes apart, we all have a ‘strong side’ and one ‘not-so-strong’ side. And like my subconscious behavior of turning my head ever-so-slightly to Read More