Groin Pain In Sports

INTRODUCTION Groin Pain among sports players is very common. There are a number of anatomical structures (systemic, gynaecological, urogenital, gastrointestinal, neurological, musculoskeletal) in the groin area that can cause pain and a wide variety of possible injuries to these structures which increases the complexity (Jansen et al., 2008; Weir et al., 2015). Acute and long-standing Read More

Advanced Rehabilitation for Acl Injuries

Advanced Rehabilitation for Acl Injuries

ACL injuries are one of the commonest injuries seen in athletes as well as amateurs. ACL rehabilitation has evolved a lot over the last few years. From immobilizing the knee for an extended period of time to accelerated rehabilitation characterized by early range of motion, progressive strengthening, and early return to sport, we have come Read More

pain relief spray used in sports

Weight Training In Young Athletes

Introduction Weight training/Strength Training and/or Resistance Training (RT) has been criticized and is considered a controversial aspect of mode of exercising to improve performance in young athletes. Many see it as detrimental to young athlete’s health and development. However,  RT is nothing but a physical conditioning program that involves the use of resistance training methods Read More