Running Tips for Beginners

Philosopher Lao Tzu once opined, “A journey of a thousand miles begins with a single step.” While its subliminal meaning is to inspire us to complete life goals, it also holds true for a task as simple as learning to run. We all run, but running long distances to maintain fitness levels or for running Read More

Running Injuries: Causes, Symptoms & Management

Running is a form of fitness that many swear by. However, runners’ bodies go through a lot of pressure and can be at risk of injury if preventive care isn’t taken. Research suggests that every 3 recreational runners are bound to suffer from running injuries at some point during their life. It also states that Read More

Useful Tips to Avoid Injury during Sports

Sports has always been an essential part of our life. From playing it as a profession to considering it as a recreational activity, we have always found it refreshing and a fun way to exercise. With the increased rush of adrenaline we get while playing any sport, the chances of getting injured also increases. Sports Read More

Shoulder Pain: Causes, Symptoms and Management

Our shoulders are critical parts of our bodies. And some of us literally carry the weight of the world on our shoulders. While the shoulder is an extremely versatile joint, its repeated use can lead to pain. Be it holding heavy handbags, stress or a hard throw during sports – your shoulder is main joint Read More

Most Common Causes of Intense Back Pain

Be it your daily house chores or routine activities like travelling, working long hours in front of computer or driving a vehicle, your back experiences a lot of pressure and pain. At many instances, the pressure is so intense that it leads to intense back pain which can last for 12 weeks or longer. If Read More