Common cricket injuries and prevention tips

Cricket is not just a sport in India, it is an emotion that holds a special place in our hearts and serves as a source of inspiration. Our love for cricket has made players go from playing street cricket to representing the country and it is our national pride. However, cricket is a physically demanding Read More

Health risks due to an Inactive Lifestyle

In your office job, you spend around 9 hours sitting at your workstation in front of a computer. Once you return home, you unwind by watching TV or scrolling through your phone. Does this sound familiar? For many of us, it is a routine that we believe is harmless. Unfortunately, this sedentary lifestyle can lead Read More

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Why athletes need the off season to stay on point?

Athletes are known for their physical prowess and their ability to perform at the highest level during their respective seasons. However, what many people may not realize is that athletes also need an off-season to stay on point. The off-season is a critical time for athletes to recover from injuries, build muscle mass, improve their Read More

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Common shoulder Injuries Amongst Athletes – Causes and Management

Shoulder injuries are one of the most common sports injuries, affecting athletes from a wide range of sports. Studies show that shoulder injuries account for 7.5% of all sports-related injuries. Most injuries in the shoulder involve the muscles, ligaments, and tendons and can be caused by overuse of the muscles, any trauma, or poor technique. Though the Read More

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Common Repetitive Strain Injury: Causes, Prevention and Management

Picture this. A dentist sitting in their chair with a restricted field of vision, bent awkwardly in a sitting position for long periods, scaling drilling and filling teeth and a creative writer toiling away at their desk, typing, editing and shooting off drafts all day. What’s common between the two? Pain in different parts of Read More

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Benefits Of Using Topical Pain Relief Gels For Muscle Pain

Our daily lives are made up of endless chores. Be it working from home, completing household tasks or commuting to work, we’re always up against a deadline. In doing all this demanding work day in and day out, our bodies undergo an enormous amount of physical stress – yes, even from just sitting and working Read More

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Running Tips for Beginners

Philosopher Lao Tzu once opined, “A journey of a thousand miles begins with a single step.” While its subliminal meaning is to inspire us to complete life goals, it also holds true for a task as simple as learning to run. We all run, but running long distances to maintain fitness levels or for running Read More

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Running Injuries: Causes, Symptoms & Management

Running is a form of fitness that many swear by. However, runners’ bodies go through a lot of pressure and can be at risk of injury if preventive care isn’t taken. Research suggests that every 3 recreational runners are bound to suffer from running injuries at some point during their life. It also states that Read More

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Useful Tips to Avoid Injury during Sports

Sports has always been an essential part of our life. From playing it as a profession to considering it as a recreational activity, we have always found it refreshing and a fun way to exercise. With the increased rush of adrenaline we get while playing any sport, the chances of getting injured also increases. Sports Read More

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Shoulder Pain: Causes, Symptoms and Management

Our shoulders are critical parts of our bodies. And some of us literally carry the weight of the world on our shoulders. While the shoulder is an extremely versatile joint, its repeated use can lead to pain. Be it holding heavy handbags, stress or a hard throw during sports – your shoulder is main joint Read More