Athletes are known for their physical prowess and their ability to perform at the highest level during their respective seasons. However, what many people may not realize is that athletes also need an off-season to stay on point. The off-season is a critical time for athletes to recover from injuries, build muscle mass, improve their Read More
Shoulder injuries are one of the most common sports injuries, affecting athletes from a wide range of sports. Studies show that shoulder injuries account for 7.5% of all sports-related injuries. Most injuries in the shoulder involve the muscles, ligaments, and tendons and can be caused by overuse of the muscles, any trauma, or poor technique. Though the Read More
Picture this. A dentist sitting in their chair with a restricted field of vision, bent awkwardly in a sitting position for long periods, scaling drilling and filling teeth and a creative writer toiling away at their desk, typing, editing and shooting off drafts all day. What’s common between the two? Pain in different parts of Read More
Our daily lives are made up of endless chores. Be it working from home, completing household tasks or commuting to work, we’re always up against a deadline. In doing all this demanding work day in and day out, our bodies undergo an enormous amount of physical stress – yes, even from just sitting and working Read More
Philosopher Lao Tzu once opined, “A journey of a thousand miles begins with a single step.” While its subliminal meaning is to inspire us to complete life goals, it also holds true for a task as simple as learning to run. We all run, but running long distances to maintain fitness levels or for running Read More
Running is a form of fitness that many swear by. However, runners’ bodies go through a lot of pressure and can be at risk of injury if preventive care isn’t taken. Research suggests that every 3 recreational runners are bound to suffer from running injuries at some point during their life. It also states that Read More
Sports has always been an essential part of our life. From playing it as a profession to considering it as a recreational activity, we have always found it refreshing and a fun way to exercise. With the increased rush of adrenaline we get while playing any sport, the chances of getting injured also increases. Sports Read More
Our shoulders are critical parts of our bodies. And some of us literally carry the weight of the world on our shoulders. While the shoulder is an extremely versatile joint, its repeated use can lead to pain. Be it holding heavy handbags, stress or a hard throw during sports – your shoulder is main joint Read More
Be it your daily house chores or routine activities like travelling, working long hours in front of computer or driving a vehicle, your back experiences a lot of pressure and pain. At many instances, the pressure is so intense that it leads to intense back pain which can last for 12 weeks or longer. If Read More
Going to work is a part of our daily life. May it be sitting in front of a computer for the most part of the day, going door to door and selling things, working in a factory or being a frontline worker, every job comes with its pros and cons. With the increasing pace of Read More
