How to cure the back pain among athletes

Athletes are revered for their physical prowess and accomplishments on the field, but there’s a hidden challenge that many face: back pain. Despite their remarkable strength and endurance, athletes are not immune to the silent agony of back pain. Whether you’re a professional competitor or an enthusiastic weekend sports enthusiast, understanding how to prevent, treat, and recover from back pain is essential for maintaining peak performance and overall well-being. In this blog, we will delve into the strategies that athletes can employ to safeguard against back pain and recover effectively when it strikes.

Say goodbye to soreness: A comprehensive guide to curing muscle pain

Muscle pain is a common discomfort that can arise from various factors such as overexertion, poor posture, injury, or underlying medical conditions. While dealing with muscle pain, it’s crucial to approach the situation with the right knowledge and strategies. Unfortunately, there are several common mistakes people tend to make when managing muscle pain that can exacerbate the issue rather than alleviate it. In this blog, we’ll highlight these issues and provide you with valuable insights on how to avoid them.

Squats- What exactly are you training?

Squats are touted as one of the best exercises for fitness and by all means it’s a good one. However, if you are doing squats for your glutes then think again! The next time you do squats I want you to pay attention to what muscles are actually being used. Most people doing squats simply Read More

Preventing and Managing Disc Injuries in Individuals Who Travel on Uneven Roads: Evidence-Based Interventions for Physiotherapists

Developing cities with a high volume of traffic and uneven roads, which can lead to an increased risk of disc injuries in individuals who spend a significant amount of time travelling on these roads. As a physiotherapist, it is important to provide evidence-based interventions to prevent and manage disc injuries in these individuals. One study Read More

Knee Pain in Distance Runners

Distance running for fitness has increased enormously in popularity and participation over the years. At the same time, more organizations are holding races. With this emphasis on competition, runners must intensify their training runs by running greater distances. Runners preparing for a marathon commonly run 70 miles a week or more. Accompanying this increased training Read More

Ankle Injuries in Sports

Introduction Ankles play a crucial role in the mobility and performance of athletes, but they are also one of the most vulnerable areas to injury in sports. Whether you are an amateur or a professional athlete, an ankle injury can be debilitating, affecting not only your performance but also your overall quality of life. In Read More

5 Best Exercises for Shoulder Pain Relief

Introduction Shoulder pain can be a bothersome and debilitating condition that affects people of all ages and lifestyles. Whether it’s caused by poor posture, overuse, or an injury, finding effective ways to relieve shoulder pain is crucial for maintaining an active and pain-free life. In this blog, we will explore five exercises that have proven Read More

Why Unilateral Training Is So Important

We all have our good side. For me it’s my right side where I have a God-Gifted Glorious dimple. What does that mean? I put my good side ahead while taking selfies. Jokes apart, we all have a ‘strong side’ and one ‘not-so-strong’ side. And like my subconscious behavior of turning my head ever-so-slightly to Read More

Groin Pain In Sports

INTRODUCTION Groin Pain among sports players is very common. There are a number of anatomical structures (systemic, gynaecological, urogenital, gastrointestinal, neurological, musculoskeletal) in the groin area that can cause pain and a wide variety of possible injuries to these structures which increases the complexity (Jansen et al., 2008; Weir et al., 2015). Acute and long-standing Read More

Frozen Shoulder vs. Cervical Radiculopathy: Understanding the Differences as a Physiotherapist – An Evidence-Based Perspective

Frozen shoulder and cervical radiculopathy are two different conditions that can cause similar symptoms in the shoulder region. As a physiotherapist, it is important to differentiate between the two conditions to provide evidence-based interventions and improve patient outcomes. Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the Read More