Carpal Tunnel Syndrome: Understanding Wrist Pain, Its Causes, Symptoms, and Remedies

Carpal Tunnel Syndrome (CTS), a condition commonly associated with wrist pain, affects millions of people worldwide. It occurs when the median nerve, extending from the forearm into the palm, becomes compressed at the wrist. This compression poses significant challenges to daily activities. Understanding the causes, symptoms, and remedies for CTS is crucial for effective management and relief.

Causes of Carpal Tunnel Syndrome

The carpal tunnel is a tight passage located on the inner side of the wrist, enclosed by bones and ligaments. The median nerve, responsible for sensation in the thumb and first three fingers, passes through this tunnel. Compression of this nerve leads to CTS. Several factors contribute to this compression:

  1. Repetitive Hand Movements: Activities involving repetitive wrist flexion and extension, like typing, assembly line work, and playing musical instruments, can cause swelling and increased pressure in the carpal tunnel.
  2. Health Conditions: Conditions such as diabetes, rheumatoid arthritis, and thyroid disorders can elevate the risk of CTS due to inflammation and metabolic changes affecting the nerves.
  3. Anatomical Factors: Some individuals have smaller carpal tunnels, often due to hereditary factors, predisposing them to nerve compression.
  4. Pregnancy: Hormonal changes during pregnancy can result in fluid retention, increasing pressure within the carpal tunnel, and leading to CTS symptoms.

Symptoms of Carpal Tunnel Syndrome

CTS symptoms typically begin gradually and may worsen over time. Common symptoms include:

  1. Numbness and Tingling: Sensations of numbness and tingling are often felt in the thumb, index, middle, and ring fingers, sometimes extending up the arm.
  2. Pain: Wrist pain that can radiate up to the shoulder or down into the palm and fingers.
  3. Weakness: Difficulty gripping objects, dropping items, and performing fine motor tasks due to muscle weakness.
  4. Nighttime Symptoms: Symptoms may worsen at night, occasionally disrupting sleep.

Remedies for Carpal Tunnel Syndrome

Lifestyle Modifications:

  • Keep Zandu Fast Relief Spray always handy. If the pain persists, this product, approved by the Indian Association of Physiotherapists, can come to your rescue. Its turbo-action formula provides instant relief from wrist pain.
  • Ergonomic Adjustments: Ensuring correct wrist positioning during typing or tool usage can reduce strain. Employing ergonomic keyboards and mouse pads is beneficial.
  • Frequent Breaks: Taking regular breaks to stretch and rest the hands and wrists can effectively alleviate symptoms.

Non-Surgical Treatments:

Wrist Splints: Using a wrist splint, especially at night, can maintain the wrist in a neutral position, alleviating pressure on the median nerve.

Medications: Over-the-counter pain relievers such as Zandu Fast Relief are effective in reducing both pain and inflammation associated with Carpal Tunnel Syndrome.

Physical Therapy:

A physical therapist can teach exercises to stretch and strengthen the wrist and hand muscles, improving flexibility and reducing symptoms.


Carpal tunnel syndrome can significantly impact daily life. Recognising its causes and symptoms is the first step towards effective management. With a combination of lifestyle changes and non-surgical treatments, like using Zandu Fast Relief Spray, individuals with CTS can find relief and regain normal function in their hands and wrists. If the pain is hindering your day-to-day activities, it is better to consult a doctor. Early diagnosis and intervention are key to preventing long-term damage and improving quality of life.