Pregnancy is a major life changing event both physically and mentally in a woman’s life and comes with its own set of challenges. One such very common but under discussed change is that of the pelvic floor. Pelvic floor muscles are the layer of muscles that support the pelvic organs and span the bottom of Read More

Exercise Programming for the Elderly Population

A long-term exercising program, successfully performed, can dramatically slow down and partly reserve the debilitating results of age and certain age-related complications. Exercise has a couple of propitious results: it could relieve pain, produce an experience of well-being, save you from falls, growth independence, lessen clinical costs, reverse obesity, shield joints from additional breakdown, and Read More

Role of Physiotherapy in Womens Health

Currently in Demand – Dry Needling

Dry needling is an invasive procedure/ technique that physical therapists and other trained healthcare providers use to treat musculoskeletal pain and movement issues. It’s almost always used as part of a larger pain management plan that could include exercise, stretching, massage and other techniques. Mainly it is used to treat underlying myofascial trigger points. In Read More

Advanced Rehabilitation for Acl Injuries

Advanced Rehabilitation for Acl Injuries

ACL injuries are one of the commonest injuries seen in athletes as well as amateurs. ACL rehabilitation has evolved a lot over the last few years. From immobilizing the knee for an extended period of time to accelerated rehabilitation characterized by early range of motion, progressive strengthening, and early return to sport, we have come Read More

pain relief spray used in sports

Dealing with the most common headache- Stress Headaches

If you’ve ever had a stress headache, you know how debilitating it can be. Stress headaches cause mild to moderate discomfort that gradually worsens and often feels like a tightness around the head. While severe headaches are rarely incapacitating, they can certainly make your life difficult. Stress is quite a common term in the life Read More

pain relief spray

Common Types Of Headaches: Causes, Symptoms And Management

Every so often, we hear people groan in pain and say, “I have a blinding headache” or “I have a splitting headache” or even frustratingly exclaim, “I would like to remove my head thanks to this headache!”. From a mild sensation to a throbbing pain, we’ve all experienced headaches at least once in our lives. Read More