Preventing injuries in MMA

Preventing injuries in MMA

Preventing injuries in MMA (Mixed Martial Arts) training is crucial for the longevity of an athlete’s career and overall well-being. MMA involves a combination of various martial arts disciplines, including striking and grappling, making it essential to address different aspects of training to minimize the risk of injuries. Here are some guidelines to help prevent Read More

ACL Tears Prevention and Recovery

ACL Tears Prevention and Recovery

ACL tears are not uncommon in Mixed Martial Arts (MMA), given the dynamic and physically demanding nature of the sport. MMA involves a combination of various martial arts disciplines, including striking and grappling, and athletes often engage in intense training and competition that puts significant stress on their joints, including the knees. The risk of Read More