Introduction Weight training/Strength Training and/or Resistance Training (RT) has been criticized and is considered a controversial aspect of mode of exercising to improve performance in young athletes. Many see it as detrimental to young athlete’s health and development. However, RT is nothing but a physical conditioning program that involves the use of resistance training methods Read More
INTRODUCTION:- Running is said to be the best form of exercise as it can be easily performed There are an estimated five to eight million individuals participating in running events globally. A 50% increase in participation in running has been tracked over the last decade. This growth has partly been driven by increased participation in Read More
Introduction: Low back pain (LBP) is a common problem faced by a lot of people in today’s era. The prevalence of LBP in adults has been well documented with a life-time prevalence of over 70%, one year period prevalence of over 50% and a point prevalence of over 20%, although some studies have reported it Read More
Introduction Aging is a natural process of life. Getting old makes our body go through many physical changes. These changes usually lead to a decrease in muscle strength, bone density, body co-ordination, and even stiff joints, which sometimes can lead to falls and fractures. For elderly citizens, exercising may be the key for bringing back Read More
Health is a condition of inclusive physically, mentality and socially wellbeing of a person, but not exclusively the lack of illness or disease. Physiotherapy often abbreviated as PT is an active healthcare occupation that aims to help the individuals with the achievement, maintenance and restoration of maximal physical functioning and health throughout their lifetimes. Physiotherapy Read More
