role of physiotherapy in Interstitial Cystitis

Role of Pelvic floor rehabilitation in Vaginismus

Vaginismus is a condition characterized by involuntary muscle spasms or contractions of the muscles surrounding the outer third of the vagina. These contractions can make any form of vaginal penetration, like tampons, finger or sexual intercourse, extremely painful or even impossible. Vaginismus is typically a response to the fear or anticipation of pain, and it Read More

ole of physiotherapy in Interstitial Cystitis

Role of physiotherapy in Interstitial Cystitis

Physiotherapy can play a valuable role in the management of interstitial cystitis (IC). Interstitial cystitis or Bladder Pain Syndrome (BPS) is a chronic condition characterized by bladder pain, urinary urgency, and frequency. While the primary treatment approach for IC involves a multidisciplinary approach, including medications, dietary modifications, and behavioural therapies, physiotherapy can complement these strategies Read More

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Squats- What exactly are you training?

Squats are touted as one of the best exercises for fitness and by all means it’s a good one. However, if you are doing squats for your glutes then think again! The next time you do squats I want you to pay attention to what muscles are actually being used. Most people doing squats simply Read More

Zandu Fast Relief

Preventing and Managing Disc Injuries in Individuals Who Travel on Uneven Roads: Evidence-Based Interventions for Physiotherapists

Developing cities with a high volume of traffic and uneven roads, which can lead to an increased risk of disc injuries in individuals who spend a significant amount of time travelling on these roads. As a physiotherapist, it is important to provide evidence-based interventions to prevent and manage disc injuries in these individuals. One study Read More

knee pain relief spray

Knee Pain in Distance Runners

Distance running for fitness has increased enormously in popularity and participation over the years. At the same time, more organizations are holding races. With this emphasis on competition, runners must intensify their training runs by running greater distances. Runners preparing for a marathon commonly run 70 miles a week or more. Accompanying this increased training Read More

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Why Unilateral Training Is So Important

We all have our good side. For me it’s my right side where I have a God-Gifted Glorious dimple. What does that mean? I put my good side ahead while taking selfies. Jokes apart, we all have a ‘strong side’ and one ‘not-so-strong’ side. And like my subconscious behavior of turning my head ever-so-slightly to Read More