Debunking Most Common Fitness Mistakes for a Healthier Journey


If a healthier lifestyle is your goal and you are all set to embark on a fitness journey, then this blog is for you. Many individuals often find themselves stuck in a rut, lacking knowledge about fitness and workouts. Today, let’s learn about the most prominent misconceptions regarding them, and we’ll suggest better alternatives to replace them with to ensure your workout regime is smooth sailing.

1. Lifting Weights will make you bulky: This is a common myth, especially among women. However, lifting weights won’t automatically  ake you bulky. Instead, it helps in toning and defining muscles, giving you a leaner and more sculpted appearance.

2. You can burn targeted fat areas: Many people believe that doing specific exercises can burn fat from particular areas, like the belly or thighs. However, spot reduction is a myth. One cannot lose fat in targeted areas. To lose fat effectively, focus on a combination of cardio exercises, strength training, and a balanced diet.

3. Muscle soreness is a sign of a great workout: While it’s normal to feel soreness after a workout, it doesn’t necessarily indicate the effectiveness of your session. Soreness, known as delayed-onset can occur due to various factors like new exercises, increased intensity, or eccentric movements. It’s important to listen to your body and differentiate between discomfort from pushing your limits and pain from injury.

4. Just once or twice working out is fine: Consistency is key when it comes to fitness. While exercising once or twice a week is better than not exercising at all, it may not yield significant results. Aim for at least three to five workouts per week to see improvements in strength, endurance, and overall health. Remember, regular exercise also helps in maintaining energy levels and reducing stress.

5. Skipping warm-ups and cool-downs: Warm-ups help flexibility and reduce muscle soreness. Skipping stretches and cool-downs increases injury risk and slows recovery.

6. Skipping Fast Relief Spray is okay: Skipping a fast-relief spray during workouts can leave you vulnerable to minor injuries like strains or sprains. Having turbo-action-formulated Zandu Fast Relief Spray with active natural ingredients on hand ensures quick relief for muscle soreness or discomfort, helping you stay focused and motivated to continue your fitness routine without interruptions. It’s a small yet crucial tool in your fitness arsenal for maintaining optimal performance and recovery.

To conclude, don’t let baseless myths stop you from accomplishing your fitness goals. And when you encounter any sprain or sore muscle, keep Zandu Fast Relief spray nearby for quick relief. It’ll help you have a better and safer time during workouts.