Be it your daily house chores or routine activities like travelling, working long hours in front of computer or driving a vehicle, your back experiences a lot of pressure and pain. At many instances, the pressure is so intense that it leads to intense back pain which can last for 12 weeks or longer. If you are also suffering from intense back pain, then you must be wondering when this constant discomfort will stop. Most intense back pain is caused by underlying conditions, which we tend to ignore. For many people, back pain is the result of an injury that stretches a back ligament or strains tendons or muscles, possibly as a result of a vehicle accident, lifting a big object, or even an over excessive gym session. The acute phase refers to that first phase of suffering. It sometimes goes away, but for some people, it remains and develops into intense back pain.
Common Causes of Intense Back Pain:
People frequently mistakenly believe that intense back pain is the result of a single accident or specific fall. But there isn’t just one cause for intense back pain; rather, there are a number of underlying issues.
- Improper Posture: Bad ergonomics can strain your spine and the muscles surrounding your spine. Over the time, this continuous stress can disturb your spine’s structural design. Practicing proper body postures are your best line of protection against intense back pain if your profession involves frequent lifting or repetitive motion. When office workers sit at their desks for extended periods of time without stretching, their hip flexors may become stiff. Lower back pain might result from this over time as the hips and hamstrings tend to deteriorate.
- Genetics and Aging: Aging is a natural process. Our bodies change as we age, and aches and pains may appear more frequently. We lose spine disc space and muscular strength. It is also called as Disc Degeneration when the discs in the back deteriorate as part of the body’s aging process, losing their cushioning capability and leading to inflammation or instability.
- Accidents, Traumatic Events: High-impact events such as accidents, big falls or injuries during sports can speed up the aging process of the spine and may lead to intense back pain. These events can often restrict your movement and result in debilitating pain.
- Repetition of everyday activities: Every day, routine activities performed by you play a huge role in putting a big amount of stress and pressure on your back. Activities like driving or sitting in a same position for long periods of time; activities that consist of a repetitive motion such as walking; exercising or typing on computer, lifting both small and heavy objects (including kids) or sleeping in an odd position or on an old mattress can lead to intense back pain.
Physical exercises to cure intense back pain:
Exercise plays the key role while treating intense back pain. It’s one of the first treatment recommended by doctors. Here are some common exercises which you can perform to get rid of your back pain.
- Standing single leg march:
Place your feet shoulder-width apart as you stand. Bend your knee and lift it for ten times, if you need a support, hold a railing with one hand. Switch, and perform the same on the other leg.
- The Bridge Exercise:
Lie down on your back with both knees bent at 90 degrees. Both your feet should be flat on the ground.
Maintain a tight core by gently pulling in your abdominal muscles.
Lift your hips up, while pushing down with your heels.
- The Single Knee to Chest Exercise:
Lie on your back keeping your body in straight position. Gently bent your knees and hips. Hold the area in front of your knees and pull the knee towards your chest with both hands. Hold this position for 20-30 seconds and repeat it on another leg.
Apart from exercising, you can use topical pain relief products like Zandu Fast Relief Gel in the early stages of back pain for relief. Zandu Fast Relief Gel has microdroplets that penetrate deep into the tissues and provide heat bringing about relief. If your pain persists, it is essential to seek medical advice immediately.