Shoulder Pain – Common Causes and Treatment Options

Shoulder pain can result from a variety of causes, including injuries, medical conditions, and overuse. Some common reasons for shoulder pain and possible pain relief solutions:

Common Causes of Shoulder Pain:

Shoulder pain causes can broadly be divided into 7 categories, namely

  1. Rotator Cuff Injuries:
    • Tendinitis: Inflammation of the tendons in the shoulder.
    • Bursitis: Inflammation of the bursa (a small fluid-filled sac) that cushions the shoulder joint.
    • Tears: Partial or full tears of the rotator cuff tendons.
  2. Frozen Shoulder:
    • Stiffness and pain in the shoulder joint, often developing gradually and worsening over time.
  3. Shoulder Impingement:
    • Occurs when the shoulder blade exerts pressure on the underlying soft tissues when the arm is lifted.
  4. Arthritis:
    • Osteoarthritis or rheumatoid arthritis can affect the shoulder, causing pain and stiffness.
  5. Dislocation:
    • The shoulder joint can be dislocated due to injury or trauma, causing severe pain and instability.
  6. Fractures:
    • Broken bones in the shoulder area, such as the clavicle or humerus, can cause significant pain.
  7. Overuse and Strain:
    • Repetitive movements or heavy lifting can lead to muscle strain and tendonitis.

Treatment Options:

  1. Rest and Ice:
    • Resting the shoulder and applying ice packs can help reduce pain and inflammation.
  2. Medication:
    • Ayurvedic natural pain relief products like Zandu Fast Relief that are easily available over-the counter rather than allopathy based pain-killers are the better choice for instant pain relief. Zandu Fast Relief Spray has a special turbo-action formula which penetrates deep inside to provide long-lasting relief from pain. It’s diclofenac free hence safe and is recommended by the Indian Association of Physiotherapists hence a product you can completely trust
    • Prescription medications may be necessary for more severe pain.
  3. Physical Therapy:
    • A physical therapist can design exercises to strengthen the shoulder muscles and improve range of motion.
  4. Heat Therapy:
    • Applying heat can relax and soothe tight muscles around the shoulder.
  5. Activity Modification:
    • Avoiding activities that exacerbate the pain and gradually returning to normal activities as the pain subsides.
  6. Surgery:
    • In cases of severe injuries, such as rotator cuff tears or dislocations, surgery may be required to repair the damage.

When to See a Doctor:

  • Severe pain or sudden onset of pain.
  • Inability to move the shoulder.
  • Swelling, redness, or warmth around the joint.
  • Pain that persists despite self-care measures.

Proper diagnosis and treatment are crucial for shoulder pain. Consulting with a healthcare professional can help determine the underlying cause and the most effective treatment plan.